臥推舉Comp Bench Press 156.5KG 344lbs x 1 (+11.5KG PR in 3 months)😱 Pinky on the ring, is the ROM long enough?😢 跟住呢個進度，希望年尾165KG😍 接落黎就係Deadlift😁 Thanks @rpesub5 for the spot!... See More

一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

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A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.